Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
Andrew Huberman hosts Dr Andy Galpin, an exercise scientist, for a focused discussion on the science and practice of strength training and…
Druski: They're Lying To You About Overnight Success!
Druski — whose real name is Drew Desbordes — traces his journey from a difficult childhood in suburban Atlanta to becoming one of the most…
Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson
Andrew Huberman interviews Dr Chris Thompson, a gastroenterologist and obesity medicine specialist who is credited with developing new endoscopic…
Rick Rubin: What Jay-Z Did in 30 Minutes Left Me Speechless!
Rick Rubin — co-founder of Def Jam Records and producer of some of the most celebrated albums in music history — joins Steven Bartlett on The Diary…
Psalm 23
James de Costobadie preaches through Psalm 23, arguing that the psalm is not primarily a psalm for funerals or death but a psalm for the living as…
Philippians 1:12-26
This is a solo sermon delivered at Latimer Church, most likely by James de Costobadie (Costa), Senior Pastor. Drawing on Philippians 1:12–26, the…
Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
Dr. Andy Galpin, an exercise scientist, joins the Huberman Lab Essentials podcast to discuss how to assess all major components of physical fitness.…
AI Emergency: The AI Labs Are Lying To Everyone, He Says 99% Chance Of Extinction | Roman Yampolskiy
Steven Bartlett hosts a debate between four guests: Roman Yampolskiy, an AI safety researcher and computer scientist; Nate, an AI safety author; Ed,…
Behind the build - A conversation with our Project Director
Tim Capill interviews Geoff Banks, a semi-retired structural engineer and Latimer Church member who has volunteered as Project Director for the…
The Man Who Predicted The Iran War: The Next 9/11 Will Target Your Bank Account! | Professor Jiang
Professor Jiang, a geopolitical analyst who rose to prominence after predicting the Iran war, joins Steven Bartlett to examine the collapse of the…
2 Chronicles 36
James de Costobadie delivers the final sermon in Latimer Church's series on Chronicles, using 2 Chronicles 36 — the account of Judah's last four…
Lamentations 4-5
Tim Capill delivers the concluding sermon in Latimer Church's series on Lamentations, working through chapters 4 and 5 before stepping back to…
Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
Andrew Huberman hosts Dr Oded Rechavi, a geneticist whose laboratory studies transgenerational inheritance — the question of whether acquired traits,…
Likeability Expert: Stop Doing This, It’s Why People Quietly Avoid You! | Vanessa Van Edwards
Steven Bartlett interviews Vanessa Van Edwards, a behaviour researcher and self-described recovering awkward person, about her new book on…
ALL PSYCHOPATHS HAVE THESE TRAITS?!
Steven Bartlett interviews Chase Hughes, a behaviour expert, in a short-form clip from The Diary of a CEO. Hughes explains the four dark personality…
Are we just becoming a big church?
Tim Capill and Senior Pastor James de Costobadie (Costa) discuss the experience of Latimer Church growing into a larger congregation, addressing the…
How Mitochondria Control Your Metabolism | Dr. Jared Rutter
Dr. Jared Rutter, one of the world's leading experts on mitochondria and cellular metabolism, joins Andrew Huberman to challenge conventional…
Human Lie Detector: The #1 Sign They’re Lying To You, Catch Liars Instantly! | Dr Leanne Ten Brinke
Steven Bartlett interviews Dr Leanne Ten Brinke, a psychology researcher whose work spans deception detection, dark personality traits, and the…
2 Chronicles 34-35
This is a sermon by James de Costobadie, Senior Pastor at Latimer Church, preaching through 2 Chronicles 34–35. Drawing on the reign of King Josiah,…
Lamentations 3
This is a solo sermon from Latimer Church, most likely delivered by James de Costobadie (Costa), working through Lamentations chapter 3 as part of a…
Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
Dr Gina Poe, a UCLA neuroscientist specializing in sleep research, joins the Huberman Lab Essentials podcast to discuss the architecture and function…
Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!
Steven Bartlett interviews Andrew Huberman, neuroscientist and host of the Huberman Lab podcast, about his long-awaited book *Protocols: An Operating…
2 Chronicles 33:1-20
James de Costobadie, Senior Pastor at Latimer Church, preaches through 2 Chronicles 33:1–20, using the story of King Manasseh — described as the…
Lamentations 1-2
James de Costobadie opens a three-week series on the book of Lamentations, focusing in this first instalment on chapters 1 and 2. He argues that…
Top White House Advisor: The US Empire Is Declining And Socialism Is Coming Next! | David Friedberg
David Friedberg, co-host of the All-In podcast and a member of President Trump's PCAST advisory council, joins Steven Bartlett for a wide-ranging…
2 Chronicles 33:1-20
James de Costobadie, Senior Pastor at Latimer Church, preaches through 2 Chronicles 33:1–20, using the story of King Manasseh — described as the…
Lamentations 1-2
James de Costobadie opens a three-week series on the book of Lamentations, focusing in this first instalment on chapters 1 and 2. He argues that…
Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
Andrew Huberman interviews Dr Chris Palmer, a Harvard psychiatrist, about the relationship between nutrition and mental health. Palmer draws on his…
The history of Latimer Church and why we need a building
Tim Capill and Costa trace Latimer Church's history from its roots at St John's Latimer Square through the disruption of the 2010 Canterbury…
The history of Latimer Church and why we need a building
Tim Capill and Costa trace Latimer Church's history from its roots at St John's Latimer Square through the disruptions of the Canterbury earthquakes,…
How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
Andrew Huberman interviews Dr Masud Husain, a neurologist and neuroscientist at Oxford, whose research focuses on motivation, apathy, and attention.…
2 Chronicles 28-32
Costa opens with a story about Hugh Latimer — the English Reformer after whom Latimer Church is named — who famously preached the same sermon twice…
(Un)Acceptable Sins: Love (Lust)
Tim Capill closes a four-part sermon series on socially acceptable sins — greed, selfishness, envy, and lust — by arguing that much of what…
Essentials: How to Access Your Creativity | Rick Rubin
Andrew Huberman hosts Rick Rubin, one of the most celebrated music producers of his era, for a wide-ranging conversation drawn from Rubin's book on…
Episode 294 Ralph Adolphs
Andrew Huberman interviews Ralph Adolphs, a world expert in the neurobiology of emotions at Caltech, covering what emotions are, how they function in…
Top Scientist REVEALS: We Invented Heaven, God Is A Human Invention! | Prof Brian Greene
Steven Bartlett speaks with Professor Brian Greene, director of the Center for Theoretical Physics at Columbia University and author of several books…
2 Chronicles 25-27
James de Costobadie, Senior Pastor at Latimer Church, preaches through 2 Chronicles 25 and 26, examining the reigns of Kings Amaziah and Uzziah. Both…
2 Chronicles 25-27
James de Costobadie (Costa) preaches through 2 Chronicles 25 and 26, covering the reigns of Kings Amaziah and Uzziah. Both kings began well — doing…
(Un)Acceptable Sins: Observant (Envy)
James de Costobadie (Costa) preaches on envy as part of Latimer Church's sermon series on "(Un)Acceptable Sins." Using Psalm 73 as his primary text,…
Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
Dr. Sara Gottfried, a physician specializing in precision medicine and female hormones, joins Andrew Huberman to discuss hormonal health across the…
Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li
Dr Fei Fei Li, widely regarded as a foundational figure in modern artificial intelligence, joins Andrew Huberman to trace a path from the…
(Un)Acceptable Sins: Self-care (selfishness)
This is a solo sermon delivered at Latimer Church, most likely by James de Costobadie (Costa), Senior Pastor. The sermon takes the modern concept of…
2 Chronicles 21:4-24:7
This is a solo Bible teaching from Latimer Church, most likely delivered by James de Costobadie (Costa) or Tim Capill, working through 2 Chronicles…
Control Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab Essentials
Andrew Huberman, neuroscientist and professor at Stanford School of Medicine, presents a framework for understanding and controlling the four key…
(Un)Acceptable Sins: Success (Greed)
Tim Capill preaches the second instalment of a series on "acceptable sins" — sins that are so culturally normalised they have seeped into the church…
2 Chronicles 17:1-21:3
This is a solo sermon delivered at Latimer Church, most likely by Senior Pastor James de Costobadie (Costa), working through 2 Chronicles 17:1–21:3…
Luke 7:36-50
James de Costobadie preaches from Luke 7:36–50, the account of a woman described as a sinner who enters Simon the Pharisee's house and anoints Jesus'…
Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
Andrew Huberman and Dr Sam Harris explore the nature of the self and what meditation actually reveals about consciousness. Harris argues that the…
2 Chronicles 14:2-16:14
This is a sermon delivered at Latimer Church, most likely by James de Costobadie (Costa), working through 2 Chronicles 14:2–16:14. The sermon uses…
2 Corinthians 12:11-13:14
James de Costobadie preaches the concluding sermon in Latimer Church's series through 2 Corinthians, focusing on Paul's call to self-examination in…