The Science & Process of Healing from Grief | Huberman Lab Essentials
Andrew Huberman explains that grief is a biological and psychological process with a beginning, a middle, and an end — and that understanding its…
Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
Andrew Huberman interviews Jeff Cavaliere — a master of science in physical therapy and certified strength and conditioning specialist — about the…
Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
Dr Eddie Chang, neurosurgeon and chair of neurological surgery at UCSF, joins Andrew Huberman to explore how the brain produces and processes speech…
Understanding & Controlling Aggression | Huberman Lab Essentials
Andrew Huberman, neuroscientist and professor at Stanford School of Medicine, presents a comprehensive overview of the science of aggression —…
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
Andrew Huberman interviews Dr. Kentaro Fujita, a professor of psychology at Ohio State University who specializes in self-control and motivation.…
Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
Andrew Huberman speaks with Dr Casey Halpern, a neurosurgeon specializing in deep brain stimulation (DBS) and focused ultrasound, about how…
Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
Andrew Huberman interviews Dr Paul Conti about the practical tools anyone can use to build mental health, develop self-awareness, and create…
Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials
Andrew Huberman, neuroscientist and professor at Stanford School of Medicine, presents a detailed breakdown of how the nervous system regulates sugar…
Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
Dr. Erich Jarvis, a neuroscientist at Rockefeller University, joins the Huberman Lab podcast to discuss the neuroscience of speech, language, and…
How to Better Regulate Your Emotions | Dr. Marc Brackett
Andrew Huberman hosts Dr Marc Brackett, professor of psychology at Yale University and director of the Yale Center for Emotional Intelligence, for a…
Understand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials
Andrew Huberman, neuroscientist and professor at Stanford School of Medicine, presents a detailed explanation of how memories are formed and,…
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
Andrew Huberman hosts Natalie Crawford, a double board-certified physician specializing in obstetrics, gynecology, fertility, and reproductive…
Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson
Andrew Huberman speaks with Dr David Anderson about the neurobiology of emotion, aggression, and mating behavior. Anderson argues that emotions are…
Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
Andrew Huberman hosts Dr. Andy Galpin, an exercise physiologist he counts among the small handful of experts whose work directly influences his own…
How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove
Andrew Huberman interviews Dr. Marc Breedlove, a pioneering researcher in how hormones shape brain development and behavior. Breedlove presents…
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials
Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine, presents a comprehensive overview of how light —…
Using Play to Rewire & Improve Your Brain | Huberman Lab Essentials
Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine, presents a deep dive into the science of play — arguing…
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
Andrew Huberman speaks with Dr. Wendy Suzuki, a neuroscientist and professor at NYU, about the science of memory, attention, and brain health. Suzuki…
Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg
Andrew Huberman interviews Dr Justin Sonnenburg, a microbiologist at Stanford, about the gut microbiome — what it is, how it develops, and how diet…
Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
Andrew Huberman, neuroscientist and professor at Stanford School of Medicine, presents a focused overview of the nutritional building blocks of brain…
Essentials: Understanding & Treating Addiction | Dr. Anna Lembke
Andrew Huberman interviews Dr. Anna Lembke about the neuroscience of dopamine and addiction. Lembke explains that dopamine functions not as a simple…
Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials
Andrew Huberman, neuroscientist and professor of neurobiology and ophthalmology at Stanford School of Medicine, presents this Huberman Lab Essentials…
How to Increase Motivation & Drive | Huberman Lab Essentials
Andrew Huberman, neuroscientist and professor at Stanford School of Medicine, presents a detailed breakdown of how dopamine governs motivation,…