Podcast transcripts, polished for reading

Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li

Andrew Huberman interviews Dr Fei Fei Li, widely regarded as a foundational figure in modern artificial intelligence, about the origins of AI in…
Andrew Huberman · 10 Aug 2026

Control Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab Essentials

A neuroscientist and professor at Stanford School of Medicine, Huberman presents a framework for understanding and controlling the four primary…
Andrew Huberman · 6 Aug 2026

How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel

Andrew Huberman interviews Dr Alan Castel about how memory works, what determines what we remember and forget, and how cognitive function changes…
Andrew Huberman · 13 Jul 2026

The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Essentials

Andrew Huberman provides a detailed overview of OCD — its prevalence, neural mechanisms, and the range of treatments currently available. He…
Andrew Huberman · 9 Jul 2026

Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan

Andrew Huberman hosts Cesar Millan — widely known as "the Dog Whisperer" — for a wide-ranging conversation that moves from practical dog-raising…
Andrew Huberman · 6 Jul 2026

Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett

Dr. Kyle Gillett, a physician specializing in hormone optimization, joins the Huberman Lab Essentials podcast to share practical strategies for male…
Andrew Huberman · 2 Jul 2026

Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal

Andrew Huberman hosts Ido Portal, founder of movement culture, for a wide-ranging conversation on how movement, awareness, and language intersect to…
Andrew Huberman · 29 Jun 2026

Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton

Andrew Huberman hosts Dr. Layne Norton for a wide-ranging conversation on the science of nutrition and body composition. Norton explains that…
Andrew Huberman · 25 Jun 2026

Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick

Andrew Huberman interviews Dr Paul Eastwick, whose research challenges many widely held assumptions about attraction and mate selection. Eastwick's…
Andrew Huberman · 22 Jun 2026

Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials

Andrew Huberman breaks down the neuroscience underlying flexibility, covering the roles of motor neurons, sensory spindles, Golgi tendon organs, and…
Andrew Huberman · 18 Jun 2026

Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

Andrew Huberman, neuroscientist and professor at Stanford School of Medicine, presents a comprehensive toolkit for optimizing sleep by structuring…
Andrew Huberman · 11 Jun 2026

Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

Dr. St-Onge runs one of the few laboratories in the world studying the bidirectional relationship between sleep and food intake. Her controlled…
Andrew Huberman · 8 Jun 2026

Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams

Dr. Nolan Williams discusses the neuroscience of depression and the emerging treatments that are reshaping psychiatry. He argues that the long-held…
Andrew Huberman · 4 Jun 2026

The Science & Process of Healing from Grief | Huberman Lab Essentials

Andrew Huberman presents a detailed exploration of grief through the lens of neuroscience and psychology, arguing that grief is a biological and…
Andrew Huberman · 28 May 2026

Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

Andrew Huberman hosts Jeff Cavaliere — a master of science in physical therapy and certified strength and conditioning specialist known for his…
Andrew Huberman · 25 May 2026

Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang

Andrew Huberman interviews Dr Eddie Chang, a neurosurgeon and researcher at UCSF, about how the brain produces and processes speech and language. Dr.…
Andrew Huberman · 21 May 2026

How to Overcome Social Anxiety | Dr. Nick Epley

Dr. Nick Epley, a behavioral scientist at the University of Chicago who studies social connection and how people understand the minds of others,…
Andrew Huberman · 18 May 2026

Understanding & Controlling Aggression | Huberman Lab Essentials

Andrew Huberman, neuroscientist and professor at Stanford School of Medicine, presents a comprehensive overview of the science of aggression. He…
Andrew Huberman · 14 May 2026

Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Andrew Huberman interviews Dr Kentaro Fujita, a professor of psychology at Ohio State University who specializes in the science of self-control and…
Andrew Huberman · 11 May 2026

Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern

Andrew Huberman interviews Dr. Casey Halpern, chief of stereotactic functional neurosurgery at Penn Medicine, about deep brain stimulation (DBS) and…
Andrew Huberman · 7 May 2026

Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

Andrew Huberman interviews Dr Paul Conti about practical approaches to mental health, self-exploration, and behavioral change. Dr. Conti argues that…
Andrew Huberman · 4 May 2026

Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials

Andrew Huberman, neuroscientist and professor at Stanford School of Medicine, presents a detailed breakdown of how the nervous system regulates sugar…
Andrew Huberman · 30 Apr 2026

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Andrew Huberman hosts Scott Galloway, professor at NYU's Stern School of Business and prominent public educator, for a wide-ranging conversation…
Andrew Huberman · 27 Apr 2026

Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis

Dr. Erich Jarvis, a neuroscientist at Rockefeller University, joins the Huberman Lab podcast to discuss the neuroscience of speech, language, and…
Andrew Huberman · 23 Apr 2026

How to Better Regulate Your Emotions | Dr. Marc Brackett

Andrew Huberman hosts Dr Marc Brackett, professor of psychology at Yale University and director of the Yale Center for Emotional Intelligence, for a…
Andrew Huberman · 20 Apr 2026

Understand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials

Andrew Huberman opens by framing memory as a selective bias — the brain does not record all sensory experience, only a fraction of it — and then…
Andrew Huberman · 16 Apr 2026

How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

Andrew Huberman hosts Natalie Crawford, a double board-certified physician specializing in obstetrics, gynecology, fertility, and reproductive…
Andrew Huberman · 13 Apr 2026

Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson

Andrew Huberman speaks with Dr David Anderson about the neurobiology of emotion, aggression, and mating behavior. Anderson argues that emotions are…
Andrew Huberman · 9 Apr 2026

Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

Andrew Huberman hosts Dr Dachner Keltner, professor of psychology and co-director of the Greater Good Science Center at UC Berkeley, for a…
Andrew Huberman · 6 Apr 2026

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

Andrew Huberman hosts Dr. Andy Galpin, an exercise physiologist he counts among the small handful of experts whose work directly influences his own…
Andrew Huberman · 2 Apr 2026

How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove

Andrew Huberman interviews Dr. Marc Breedlove, a pioneering researcher in how hormones shape brain development and behavior. Breedlove presents…
Andrew Huberman · 30 Mar 2026
Summary