Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li
Dr Fei Fei Li, professor of computer science at Stanford and co-director of the Stanford Institute for Human-Centered AI, joins Andrew Huberman to…
Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
Andrew Huberman speaks with Jocko Willink about discipline, resilience, identity, and leadership — drawing on Jocko's military career and his work as…
Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
Andrew Huberman hosts Dr Sam Harris for a conversation on the nature of the self, the practice of meditation, and what it means to truly experience…
The Science & Treatment of Bipolar Disorder | Huberman Lab Essentials
Andrew Huberman, neuroscientist and professor at Stanford School of Medicine, presents a comprehensive overview of bipolar disorder — its diagnostic…
How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
Dr Alan Castel explains how memory is fundamentally reconstructive rather than photographic, meaning both forgetting and misremembering are normal…
The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Essentials
Andrew Huberman provides a detailed overview of OCD — its definition, neural mechanisms, genetic basis, and the range of treatments available. He…
Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan
Andrew Huberman hosts Cesar Millan for a wide-ranging conversation that begins with practical dog-raising guidance and expands into human psychology,…
Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
Andrew Huberman hosts Dr. Kyle Gillett in this Huberman Lab Essentials episode focused on male hormone optimization across the lifespan. Dr. Gillett…
Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
Andrew Huberman hosts Ido Portal, the world-renowned movement teacher and founder of movement culture, for a deep conversation that spans movement…
Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Andrew Huberman hosts Dr. Layne Norton for a wide-ranging conversation on nutrition science, covering energy balance, macronutrients, protein…
Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick
Andrew Huberman interviews Dr Paul Eastwick, whose research challenges many widely held assumptions about attraction, mate selection, and…
Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials
Andrew Huberman, neuroscientist and professor at Stanford School of Medicine, walks through the biology of flexibility — from spinal cord motor and…
Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
Andrew Huberman, neuroscientist and professor at Stanford School of Medicine, presents a comprehensive toolkit for optimizing sleep by structuring…
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Andrew Huberman interviews Dr Marie Pierre St Onge, whose laboratory is one of the few in the world studying the bidirectional relationship between…
Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
Dr. Nolan Williams, a dual-trained neurologist and psychiatrist at Stanford, joins Andrew Huberman to examine the neuroscience of depression and a…
Peptides: The Science, Uses & Safety | Dr. Abud Bakri
Dr. Abud Bakri, a board-certified internal medicine physician, joins Andrew Huberman for a masterclass on peptides, covering everything from…
The Science & Process of Healing from Grief | Huberman Lab Essentials
Andrew Huberman presents the neuroscience and psychology of grief, drawing on brain imaging research, animal studies, and clinical psychology to…
Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
Andrew Huberman hosts Jeff Cavaliere — physical therapist, certified strength and conditioning specialist, and creator of Athlean-X — for a…
Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
Andrew Huberman interviews Dr Eddie Chang, chair of a neurosurgery department and a leading researcher in the neuroscience of speech and language.…
How to Overcome Social Anxiety | Dr. Nick Epley
Andrew Huberman interviews Dr. Nick Epley, a behavioral scientist at the University of Chicago who studies social connection and how people…
Understanding & Controlling Aggression | Huberman Lab Essentials
Andrew Huberman, neuroscientist and professor at Stanford School of Medicine, presents a comprehensive overview of the science of aggression. He…
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
Andrew Huberman interviews Dr Kentaro Fujita, an expert in the science of self-control and motivation, covering the psychology of willpower,…
Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
Andrew Huberman interviews Dr Casey Halpern, a neurosurgeon specializing in deep brain stimulation (DBS) and focused ultrasound, about the…
Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
Andrew Huberman interviews Dr Paul Conti about the practical tools anyone can use to build mental health, develop self-awareness, and create…
Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials
Andrew Huberman, neuroscientist and professor at Stanford School of Medicine, presents a detailed breakdown of how the nervous system regulates sugar…
Understand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials
Andrew Huberman, neuroscientist and professor at Stanford School of Medicine, presents a detailed explanation of how memories are formed and,…